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Welcome to RunIQ_edited.jpg

RUNiQ is the ultimate program to build resilience and improve
running performance. No matter your current fitness level, age, injury
history or running experience, our Three Phase Progressive Program is carefully structured for you to achieve your running goals!

 Program Features

Lower Body Core and Coordination Training

  • Prepare your nervous system, muscles and tendons for running specific stress 

  • Improve coordination and timing to maximize running efficiency

Plyometric and Power Training

  • Develop robust tendons, a staple for running health and performance

  • Build tendon elasticity for efficient running mechanics and longevity

  • Increase running speed with shorter ground contacts

Strength Training

  • Increase muscular strength for running resilience and longevity

  • Improve bone density , tendons and mobile joints

Measurable Targets

  • Take the guesswork out of training

  • Know where you are and where you are going


  • Develop long term strategies for healthy and sustained running performance

This program is for you if...

  • You are looking to improve your running efficiency

  • You are interested in building resilience for sustained results 

  • You desire to feel better before, during, and after a run 

  • You want to strengthen your relationship with running

  • You want to expand your knowledge and comfort with running

  • You want to incorporate more running into your fitness journey

  • You want to actually enjoy the exercise!

What is included?

  • A unique multi-phase strength training guide geared towards committed runners sent directly to your email inbox

  • Links to detailed coaching videos for each exercise

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