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RunIQ - A Three Phase Training Program for Improving Running Performance

RunIQ - A Three Phase Training Program for Improving Running Performance

Welcome to RunIQ, the ultimate strength training program for developing elite running performance and durability. 

 

Expertly curated by Dr. Nick Bruno and Dr. Alex Immermann, this program features the principles used to train multiple professional and olymptic level runners along with hundreds of highschool, collegiate and reccreational runners. The program uses a combination of ground based coordniation drills, isometric/plyometric, and strength training drills to forge elite running performance.  

 

With RunIQ, you'll get everything you need to become a stronger, faster, and more resilient runner. Whether you're looking to crush your first 5k or complete at the highest level, our program has you covered! 

    $50.00Price
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